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Mason jars are everything when it comes to meal prep. Two of my favorite things to prep? Individually sized overnight oats in mason jars (for breakfast) and mason jar salads (for lunch). This way, you can grab and go for two out of three meals of your day. And since both overnight oats and salads are raw, there’s no baking or cooking involved.
Make A Week’s Worth of Healthy Breakfasts
Speaking of overnight oats, there’s no reason not to prep healthy grab-and-go breakfasts. It’s too easy to pass up! If overnight oats aren’t your jam, a batch of healthy blueberry muffins should do the trick.
Make Soup Bundles
Finally, with breakfast and lunch covered, you may be wondering, what about dinners? Make soup bundles ahead of time so you have everything you need to quickly and easily make a healthy soup. You already chopped veggies and pre-made your legumes and grains. Now, compartmentalize them so that everything for one day’s worth of soup is in the same container.
For example, put some cooked brown rice, cooked legumes, carrots, garlic, kale, onion, leek and zucchini into one Tupperware. On the day you’re ready to eat it, simply pour your ingredients into a pot of vegetable broth, add some spices and simmer until the vegetables are cooked through. It doesn’t get much simpler than that!