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Eliminate Meat from Your Diet
Obviously, the most effective way to reduce your risk of ingesting harmful drugs found in meat is to avoid eating meat altogether. There has never been a better time to go vegan or vegetarian as there are many great vegan options and more produce, nut and bean options at your local grocery or health food store.
Eat More Plant-Based Foods
By eating less meat or poultry you’ll reduce your exposure to toxic drugs. And, it’s much easier and more enjoyable than you might think to eat a plant-based diet. And, for those who are immediately obsessing about how they’ll get enough protein: there are many excellent sources of plant-based protein, including: beans and legumes, nuts and seeds, quinoa, nut or seed beverages, avocado, coconut, among others.
Choose Certified Organic Meat and Poultry
Organic meat and poultry is typically subjected to stricter standards so there is less likelihood of contamination. Most animals raised for organic meat tend to eat superior diets, making them at lower risk of exposure to toxic drugs.